I started things off this first January Monday with a Body Pump class. For those out of the Goodlife Fitness loop, Body Pump is a one hour weight lifting class that targets all the major muscle groups. We do squats, chest, back, triceps, biceps, lunges, shoulders, and abs. It's set to music and pretty rad.
Today I felt shaky and much more tired than usual despite eating a decent amount of food during the day. I don't get it.
Then I went out for Indian food friends, and made up for any burned calories and then some. Mmm mmm Indian food.
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